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    <title>WK綜合論壇, WK综合论坛 - 美食菜譜｜Food Recipe</title>
    <link>https://wk123789.xyz/forum-158-1.html</link>
    <description>Latest 20 threads of 美食菜譜｜Food Recipe</description>
    <copyright>Copyright(C) WK綜合論壇, WK综合论坛</copyright>
    <generator>Discuz! Board by Comsenz Inc.</generator>
    <lastBuildDate>Thu, 10 Sep 2026 12:00:42 +0000</lastBuildDate>
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      <title>WK綜合論壇, WK综合论坛</title>
      <link>https://wk123789.xyz/</link>
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    <item>
      <title>火烧肉</title>
      <link>https://wk123789.xyz/thread-7723678-1-1.html</link>
      <description><![CDATA[火烧肉
五花肉切块，炭火把猪皮烤至焦黑起泡，刮洗干净。冷水下锅焯水，捞出切厚片。热油爆香干辣椒、花椒、姜片，下肉片煸炒出油。放盐、酱油，配青椒或者腌菜翻炒两分钟即可出锅+
 ...]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Thu, 10 Sep 2026 02:46:03 +0000</pubDate>
    </item>
    <item>
      <title>家常番茄炒蛋</title>
      <link>https://wk123789.xyz/thread-7723676-1-1.html</link>
      <description><![CDATA[家常番茄炒蛋
食材
番茄 2 个、鸡蛋 3 个、葱花、盐、白糖少许、食用油

做法

[*]鸡蛋打入碗，加少许盐搅散；番茄切块备用。
[*]热锅倒油，油热后倒入蛋液，定型快速划散，盛出备用。
[*]不用洗锅，留底油下番茄，中小火翻炒出沙，加一小勺白糖提鲜、适量盐调味。
[*] ...]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Thu, 10 Sep 2026 02:45:37 +0000</pubDate>
    </item>
    <item>
      <title>芹菜炒肉</title>
      <link>https://wk123789.xyz/thread-7723675-1-1.html</link>
      <description><![CDATA[]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Thu, 10 Sep 2026 02:45:05 +0000</pubDate>
    </item>
    <item>
      <title>香辣土豆片</title>
      <link>https://wk123789.xyz/thread-7723673-1-1.html</link>
      <description><![CDATA[香辣土豆片
食材：土豆、干辣椒、孜然、盐、生抽
做法：


[*]土豆切片泡水，炒至断生；
[*]加干辣椒、孜然、盐、少许生抽，翻炒入味。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Thu, 10 Sep 2026 02:43:28 +0000</pubDate>
    </item>
    <item>
      <title>木耳炒肉</title>
      <link>https://wk123789.xyz/thread-7723668-1-1.html</link>
      <description><![CDATA[]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Thu, 10 Sep 2026 02:23:56 +0000</pubDate>
    </item>
    <item>
      <title>番茄炒蛋</title>
      <link>https://wk123789.xyz/thread-7723667-1-1.html</link>
      <description><![CDATA[番茄炒蛋
食材：番茄 2 个、鸡蛋 3 个、白糖少许、盐、葱花
步骤：$ C) a8 |2 f\&quot; N  S\' r$ G: k&amp; g
! W* z* r/ _: {. w

[*]1.鸡蛋加一小撮盐打散；番茄顶部划十字开水烫一下去皮，切小块。
[*]2.热锅多放一点油，倒入蛋液，定型后划成大块，盛起备用。
[*]3.不用洗锅， ...]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Thu, 10 Sep 2026 02:22:46 +0000</pubDate>
    </item>
    <item>
      <title>回锅肉</title>
      <link>https://wk123789.xyz/thread-7723666-1-1.html</link>
      <description><![CDATA[回锅肉
食材：五花肉、青椒、蒜苗、豆瓣酱
做法：


[*]五花肉冷水煮熟，放凉切片；
[*]少油下肉片煸出油脂；
[*]加豆瓣酱炒香，放青椒蒜苗翻炒。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Thu, 10 Sep 2026 02:21:36 +0000</pubDate>
    </item>
    <item>
      <title>糖醋里脊</title>
      <link>https://wk123789.xyz/thread-7723665-1-1.html</link>
      <description><![CDATA[]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Thu, 10 Sep 2026 02:21:05 +0000</pubDate>
    </item>
    <item>
      <title>干煸四季豆</title>
      <link>https://wk123789.xyz/thread-7723663-1-1.html</link>
      <description><![CDATA[干煸四季豆
食材：四季豆、干辣椒、大蒜、盐、花椒粉
做法：四季豆摘洗干净沥干；少油小火煸至表皮起皱；加干辣椒、蒜末、盐、花椒粉翻炒。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Thu, 10 Sep 2026 02:20:44 +0000</pubDate>
    </item>
    <item>
      <title>蒜蓉娃娃菜</title>
      <link>https://wk123789.xyz/thread-7723662-1-1.html</link>
      <description><![CDATA[蒜蓉娃娃菜
食材：娃娃菜、蒜末、生抽、热油
做法：娃娃菜切开，开水焯熟；铺满蒜末、淋生抽；泼热油即可。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Thu, 10 Sep 2026 02:19:33 +0000</pubDate>
    </item>
    <item>
      <title>糖醋里脊</title>
      <link>https://wk123789.xyz/thread-7722662-1-1.html</link>
      <description><![CDATA[糖醋里脊
食材：里脊肉、淀粉、糖醋汁
糖醋汁：2 糖：2 醋：1 生抽 + 少许水
做法：


[*]里脊切条，裹淀粉糊，下锅炸至金黄；
[*]调好料汁煮开，倒入肉条翻裹均匀即可。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Wed, 09 Sep 2026 15:14:15 +0000</pubDate>
    </item>
    <item>
      <title>干煸四季豆</title>
      <link>https://wk123789.xyz/thread-7722659-1-1.html</link>
      <description><![CDATA[]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Wed, 09 Sep 2026 15:13:38 +0000</pubDate>
    </item>
    <item>
      <title>蒜蓉娃娃菜</title>
      <link>https://wk123789.xyz/thread-7722657-1-1.html</link>
      <description><![CDATA[]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Wed, 09 Sep 2026 15:13:00 +0000</pubDate>
    </item>
    <item>
      <title>地三鲜</title>
      <link>https://wk123789.xyz/thread-7722654-1-1.html</link>
      <description><![CDATA[地三鲜
食材：土豆、茄子、青椒、大蒜、生抽、盐
做法：土豆、茄子、青椒切块；土豆煎熟，茄子煎软；混合加蒜末、生抽、盐翻炒入味。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Wed, 09 Sep 2026 15:12:16 +0000</pubDate>
    </item>
    <item>
      <title>韭菜炒鸡蛋</title>
      <link>https://wk123789.xyz/thread-7722651-1-1.html</link>
      <description><![CDATA[韭菜炒鸡蛋
食材：韭菜、鸡蛋、盐
做法：鸡蛋加盐炒熟盛出；韭菜切段大火快炒；倒入鸡蛋，加盐翻匀出锅。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Wed, 09 Sep 2026 15:11:40 +0000</pubDate>
    </item>
    <item>
      <title>清炒冬瓜</title>
      <link>https://wk123789.xyz/thread-7722649-1-1.html</link>
      <description><![CDATA[清炒冬瓜
食材：冬瓜、虾皮、盐、葱花
做法：冬瓜去皮切片；少油炒香虾皮，放入冬瓜翻炒；加少量清水焖软，加盐、葱花调味。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Wed, 09 Sep 2026 15:11:16 +0000</pubDate>
    </item>
    <item>
      <title>凉拌海带丝</title>
      <link>https://wk123789.xyz/thread-7722648-1-1.html</link>
      <description><![CDATA[凉拌海带丝
食材：海带丝、蒜末、小米辣、醋、盐、香油
做法：海带丝开水煮 3 分钟，过凉水沥干；加蒜末、小米辣、盐、陈醋、香油拌匀。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Wed, 09 Sep 2026 15:10:41 +0000</pubDate>
    </item>
    <item>
      <title>手撕包菜</title>
      <link>https://wk123789.xyz/thread-7722647-1-1.html</link>
      <description><![CDATA[手撕包菜
食材：包菜、干辣椒、蒜、生抽、香醋
做法：


[*]包菜手撕成片；
[*]爆香干辣椒 + 蒜末，下包菜大火爆炒；
[*]加生抽、少许醋、盐，断生就出锅，巨下饭。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Wed, 09 Sep 2026 15:10:16 +0000</pubDate>
    </item>
    <item>
      <title>肉末茄子</title>
      <link>https://wk123789.xyz/thread-7722646-1-1.html</link>
      <description><![CDATA[肉末茄子
食材：茄子、肉末、蒜末、生抽
做法：


[*]茄子切条少油煎软；
[*]炒香肉末 + 蒜末，混合茄子；
[*]加生抽调味，翻匀即可。
[*]]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Wed, 09 Sep 2026 15:09:31 +0000</pubDate>
    </item>
    <item>
      <title>蒜蓉清炒油麦菜</title>
      <link>https://wk123789.xyz/thread-7722645-1-1.html</link>
      <description><![CDATA[蒜蓉清炒油麦菜
食材
油麦菜 1 把、大蒜 5 瓣、盐、生抽少许、食用油

做法
油麦菜洗净切段，大蒜切末备用。
锅中倒油，油热后下入蒜末，小火炒出香味。
放入油麦菜，大火快速翻炒至菜叶变软断生。
加适量盐、一点点生抽调味，翻拌均匀即可出锅。

清爽解腻，两分钟就能 ...]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Wed, 09 Sep 2026 15:08:49 +0000</pubDate>
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